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Moving Fitness Forward
May 16, 20221 min read
Opening your own Gym
Ever thought about opening your own gym? It's as easy as 1,2,3 with GYMEX. Get in touch now 📲 info@gym-ex.com
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Apr 22, 20221 min read
Try this S&C Workout
1A. Back Squat 3x5 1B. Bench Press 3x5 2A. SL RDL 3x5 2B. Pull Up 3x5 2C. Wtd Press Up 3x10 3A. AB Roll Out 3x10 3B. Inverted Row 3x10 4....
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