1A. Back Squat 3x5 1B. Bench Press 3x5 2A. SL RDL 3x5 2B. Pull Up 3x5 2C. Wtd Press Up 3x10 3A. AB Roll Out 3x10 3B. Inverted Row 3x10 4....

It’s been a hectic month at GymEx with club installs and here is the latest project we have been working on. Beragh decided to go with...

Castlederg GAC built a brand new, fully kitted, strength and conditioning centre at their club grounds in 2020. We worked alongside the...