Check out this strength work out!
Warm up:
8 Calories on any cardio machine
10 Lunge rotations
10 Resistant Band Overhead Rotation
Complete X3
A)
8x bench press
8x plate sit-ups
Complete X4
B)
8x barbell split squats
8x plank pull through
Complete X4
AMRAP
10 minutes - as many reps as possible
12 calories on a bike
12 box step up
12 suitcase RDL
12 single arm kettlebell swing (each arm)
AMRAP
10 minute - as many reps as possible
15 ab mat sit ups
12 calories - ski or row
12 dumbbell cleans
8 box jumps
Have a go & let us know what you think!
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