- Holds feet in a stable position to provide stability to complete Nordic curls
- Attaches to the bottom of any GymEx rig/rack or you can easily mount to a wall
 
FAQ
What is the benefits of using the nordic curl?
The Nordic hamstring curl is one of the best hamstring exercises for improving muscle hypertrophy on the backs of your legs.
Are Nordic curls safe?
Performed properly, the Nordic Hamstring Curl can be an excellent exercise, but take on too much too soon and you run risk of a hamstring strain.
How far does the nodric curl stick out from the wall? 
The nordic curl would sit approximately 15centimteres out from the wall.